
Charred Aubergine with Spiced Tomato and Lentils with Herbed Yoghurt
‘After a lifetime of absolutely detesting aubergine (mainly due to watery ratatouille in restaurants) Julia persuaded me to give it “one more chance”. Well, with this recipe I’m a convert. No waxy skin with watery flesh here! The skin was lovely and soft and the flesh creamy. Who would have guessed that if you cook something properly it tastes entirely different!!! I’ve had to give 5 stars as its taken me from like to dislike in one meal.’
Kerry B, Cumbria; Black Labrador Member
Table of Contents
- ✨ Before We Begin…
- The Cook’s Mind
- A Note on Origin
- Ingredient Focus: Aubergine
- My Favourite Way To Eat
- Serving Suggestions
- Multi-Purpose Recipe
- Why You’ll Love This Recipe
- What Will You Learn Whilst Making This Recipe?
- Handpicked to Go With This One
- Waste Less: How To Use Up Your Ingredient Stash!
- Charred Aubergine with Spiced Tomato and Lentils with Herbed Yoghurt Recipe
✨ Before We Begin…
This is the kind of meal that smells amazing before you’ve even started plating. The lentils bubble in their cumin-spiced sauce while the aubergine chars to smoky tenderness — and the yoghurt, sharp with lemon and mint, ties it all together. It’s generous without effort, grounding without fuss — and a joy to share.
‘Must be best food offer, of any genre, in Kendal. Hugely accomplished cooking and very much recommended.’
Tony P, Kendal; Food Customer
The Cook’s Mind
Make-Ahead
- The lentils and yoghurt can both be made up to 2 days in advance.
- Reheat lentils gently and serve yoghurt cold.
Freezer-Friendly
- The lentils freeze well for 2–3 months.
- Aubergine and yoghurt are best fresh — freeze only if needed and expect some texture loss.
Rescue Mission – What To Do When Things Go Wrong
- If lentils start to break down, reduce heat immediately and stir less.
- If yoghurt splits, stir in a spoonful of plant milk to bring it back together.
- If aubergine is undercooked, give it more time — softness is key.
Key Substitutions
- Use Greek-style vegan yoghurt for extra creaminess.
- Swap mint for coriander or parsley if needed.
- Replace red lentils with yellow split peas (but increase cooking time).
Cooking Parlance
- “Charred” means soft with darkened skin — not burnt, but roasted to flavour.
- “Don’t overcook the lentils” means stop when they’re soft but still holding their shape.
A Note on Origin
There’s a whisper of the Levant in this recipe — the kind of dish that would feel at home on a sun-dappled terrace with flatbread and herbs on the table. It’s not traditional, but the spirit is there: spice, softness, and fresh herbs coming together in something deeply satisfying.
Ingredient Focus: Aubergine
Aubergines take on flavour like old souls — they soften, darken, and deepen with a little heat and time. Here, they’re halved and charred, their flesh melting under the weight of spiced lentils and yoghurt.
✨ Earthy elegance — smoky, soft, and unashamedly rich.
To Ingredient Focus: Aubergine
My Favourite Way To Eat
With flatbread, outside, with no shoes on — ideally after a long walk and before a late sunset. Georgia at my feet, a breeze carrying the scent of herbs and heat. The kind of dish you eat slowly, musing whilst you listen to the sound of summer.
Serving Suggestions
– Serve with warm flatbread or toasted sourdough.
– Add a crisp cucumber and radish salad on the side.
– Turn into a mezze board with hummus, olives, and pickles.
Multi-Purpose Recipe
This recipe has more than one life…
Serve it plated for dinner, piled into wraps, or spread on toast the next day.
– Use leftovers to stuff roasted peppers or courgettes.
– Turn into a dip-style dish for picnics or mezze nights.
Why You’ll Love This Recipe
It’s satisfying and stylish — smoky aubergine, silky lentils, tangy yoghurt — all done with just a few ingredients. Great for guests, gorgeous for one. Flexible, fridge-friendly, and endlessly flavourful.
What Will You Learn Whilst Making This Recipe?
You’ll learn how to cook lentils that stay distinct, how to char aubergine until just right, and how to balance cool and hot components. You’ll also practise seasoning with intuition and building layers of flavour with spice and acid.
Handpicked to Go With This One
A few recipes that play well together — flavour friends, not just neighbours.
- Saffron Skies and Moroccan Nights Tagine
- Red Apple, Walnut and Sultana Salad with Dried Lime and Clove Dressing
- Magic Beet and Black Bean Hummus: A Fantastical Plant-Based Delight
- Spiced Red Lentil Kofta with Harissa Mayo
Waste Less: How To Use Up Your Ingredient Stash!
Got something spare — a handful, a spoonful, or the end of a packet? These tags help you find other ways to use it. It’s a small step toward cooking intuitively and wasting less❣️
aubergine, chopped tomatoes, cumin seeds, eggplant, fresh chive, fresh garlic, fresh herbs, ground cumin, lemon, red lentils, tomatoes, yoghurt
Charred Aubergine with Spiced Tomato and Lentils with Herbed Yoghurt Recipe

Charred Aubergine with Spiced Tomato and Lentils with Herbed Yoghurt
Smoky aubergine halves served with cumin-spiced tomato lentils and lemony mint yoghurt. This nourishing vegan dish is quick to cook and deeply satisfying — perfect for a summer supper or mezze platter.
Photographed truthfully. If you cook it, yours will look like mine.
Ingredients
Ingredients for Aubergine
- 1 unit aubergine | large, it's for 2 people (half each)
- 2 tsp olive oil
- ⅛ tsp salt
Ingredients for Spiced Tomato and Lentils
- 1 tsp olive oil
- 5 g fresh garlic | 1 clove; finely diced or finely grated
- 1 pinch salt
- ½ tsp cumin seeds
- ½ tsp ground cumin
- ½ tsp smoked paprika
- 90 g red lentils
- 60 ml water
- ⅛ tsp salt
- ⅛ tsp ground black pepper
- 400 g chopped tomatoes
- 2 pinches salt
Ingredients for Herbed Yoghurt
- 100 g plain yoghurt | use the one you like, unsweetened
- 1 unit lemon | the juice from; 2 tbsp + zest
- 3 tbsp fresh mint | finely chopped
Other ingredients
- 1 tbsp fresh chives
Instructions
Instructions for Aubergine
- cut the aubergine in half, rub all over with oil and place into an air fryer. Add a pinch of salt across the top of each piece. Air fry at 200℃ for 18 minutes. Meantime, make the Herbed Yoghurt. If you haven't got an air fryer, you'll need to use an oven at 200℃ fan (220℃ conventional) and cook for 30 minutes on the middle shelf. With power costs as they are, it might be worth getting an air fryer, which is, after all, a small oven and much more efficient it is too ❣️It is done when the skin is soft and when the flesh is giving and tender and creamy. If it's not these things, it's not cooked enough.1 unit aubergine, 2 pinches salt, 2 tsp olive oil
Instructions for Spiced Tomato and Lentils
- Whilst the aubergine is cooking, heat the oil on a low heat and cook the garlic and cumin seeds gently with a pinch of salt.1 tsp olive oil, 5 g fresh garlic, ½ tsp cumin seeds, 1 pinch salt
- When the garlic and cumin is cooked and aromatic, add the ingredients listed, stir to mix, and cook on a low heat for about 6-8 minutes. Don't overcook the lentils! Please ensure you can see that these are lentils not red mush. Meantime, cook the aubergine and make the Herbed Yoghurt.½ tsp ground cumin, ½ tsp smoked paprika, 90 g red lentils, 60 ml water, ⅛ tsp salt, ⅛ tsp ground black pepper, 400 g chopped tomatoes
Instructions for Herbed Yoghurt
- Put the yoghurt into a bowl and mix it up to break it up and make it smooth. Add the other ingredients and mix.100 g plain yoghurt, 1 unit lemon, 3 tbsp fresh mint, ⅛ tsp salt
- Chop the chives finely, ready to dress the dish.1 tbsp fresh chives
Finishing and Serving
- Test the aubergine is cooked and soft. Serve half per person, topped with the Spiced Tomato and Lentils, and a spoon of the yoghurt, topped with the chives.
- You could serve this with all manner of carbohydrate side dishes. Also, bean salads to further increase the protein count.
Nutrition
Calories: 290kcalCarbohydrates: 42gProtein: 17gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 1036mgPotassium: 1025mgFiber: 17gSugar: 10gVitamin A: 908IUVitamin C: 25mgCalcium: 224mgIron: 7mg
Nutritional values are estimates only and will vary depending on specific ingredients used. Nutrition is per serving. Information is for the main recipe, not optional accompaniments.
Tried this recipe?Let us know how it was!
COPYRIGHT
© The Golden Polar Bear, 2025. Recipes and photography by Julia Savory. If you share this, please pass it along with kindness and if possible share a link back to this site. #ForTheAnimals
Photographed truthfully. If you cook it, yours will look like mine.
Next Steps?
You’ve got the full recipe — now take it further. Inside Black Labrador, you’ll find structured video courses and an ever-growing cookbook designed to help you cook with understanding, not guesswork. Learn, revisit, and deepen your skills at your own pace.
‘Totally recommend the cookery course. The meals are really tasty and full of flavour (not like most of the vegan mush I make for myself).’
Kerry B, Cumbria



After a lifetime of absolutely detesting aubergine (mainly due to watery ratatouille in restaurants) Julia persuaded me to give it “one more chance”. Well, with this recipe I’m a convert. No waxy skin with watery flesh here! The skin was lovely and soft and the flesh creamy. Who would have guessed that if you cook something properly it tastes entirely different!!! I’ve had to give 5 stars as its taken me from like to dislike in one meal.