Cider-Braised Butter Beans with Parsnip Mash and Pear Salad
Winter warmth with orchard light
Cider-Braised Butter Beans with Parsnip Mash and Pear Salad
Cider-braised butter beans served with parsnip mash and a fresh pear salad — a quietly festive winter supper with gentle sweetness, depth, and warmth.

Ingredients
Ingredients for the Cider-Braised Butter Beans
- 2 tbsp olive oil
- 250 g red onion | unpeeled weight; cut into slender petals
- 1 pinch salt
- 2 cloves fresh garlic | sliced very thinly; to melt into the sauce
- 2 bay leaves
- ½ tsp smoked paprika
- 1 stock cube | 10g (designed for 400ml water)
- 500 ml dry cider
- 2 tsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp maple syrup | or light brown sugar
- 1 tsp fresh lemon juice | must be freshly squeezed
- 1 tsp lemon zest | this lifts the whole dish; don’t skip it
- 150 ml water | approx. you need a little more liquid than a standard can of cider; to ensure you have enough sauce
- 500 g butter beans | cooked and drained weight
- 1 stalk fresh rosemary
- 3 sprigs fresh thyme
- 2-3 tsp cornflour
- 3-4 tsp water | to mix with cornflour
- 300 g leek | sliced on the diagonal; 5 mm thick
- ¼ tsp salt | to taste
- ground black pepper | to taste
Ingredients for the Parsnip and Chive Mash
- 400 g parsnips | peeled weight; cut into finger-shaped pieces (see Notes on woody cores)
- 200 g potato | unpeeled weight; chopped into small pieces to cook evenly
- 1 tbsp butter | unsalted
- 100 g Tofu Cultured Cream | optional but exceptional; see linked recipe in 'Notes'
- ½ tsp salt | plus more to taste
- 1⁄16 tsp white pepper
To serve
- 2 sprigs fresh thyme | scatter the leaves over
- Malden sea salt | for the top
- fresh lemon zest | a final flavour note
- Pear, Apple & Verjus Salad with Toasted Maple Walnuts | find the link to the recipe in 'Notes'
Instructions
Instructions for the Cider-Braised Butter Beans
Build the base flavour
- Warm the olive oil in a wide, heavy-based sauté pan over medium heat — the width encourages gentle evaporation.2 tbsp olive oil
- When the oil is warm, add the onion along with the salt. Ensure the onion is spread evenly across the bottom of the pan. Leave the onions to colour up on one side before turning over to colour and caramelise on the other side. Simply allow the minutes to elapse so the onions caramelise, soften and reach their best. This takes 8–10 minutes. This gentle start builds sweetness rather than scorch.250 g red onion, 1 pinch salt
Awaken the aromatics
- Stir in the garlic, bay leaves and smoked paprika. Let them bloom for 30 seconds until fragrant — a short awakening, not a fry. Crumble in the stock cube and press it into the pan to ensure it's broken up.2 cloves fresh garlic , 2 bay leaves, ½ tsp smoked paprika, 1 stock cube
Braise in cider
- Pour in the cider. Let it fizz and lift any caramelised fond from the base of the pan. Bring to a simmer.500 ml dry cider
Add the beans and sauce ingredients
- Add the ingredients listed and bring to a smiling simmer — just a gentle ripple — and cook uncovered for 10-15 minutes. Stir occasionally so nothing catches. The liquid will thicken slightly and start to coat the beans. The cornflour will do the job of properly attaching the sauce to the ingredients.2 tsp apple cider vinegar , 1 tsp Dijon mustard, 1 tsp maple syrup , 1 tsp fresh lemon juice, 1 tsp lemon zest, 150 ml water, 500 g butter beans , 1 stalk fresh rosemary, 3 sprigs fresh thyme
- Make up the cornflour slurry (cornflour and water mixed smoothly together). Carefully add to the sauce, to allow the sauce to thicken and coat the vegetables. Make up more cornflour slurry if you need to. Or you might need to add a little more water… it depends on the vigour of your simmer and how much water was lost.2-3 tsp cornflour, 3-4 tsp water
- Remove the bay leaves, rosemary and thyme sprigs if you want to. Now add the leeks. You're adding at the end so that they add a bright and fresh flavour note. Stir them in, cover with a lid and cook for a few minutes until they are how you wish them to be… They will release their water… Taste and adjust salt and pepper. The sauce should be glossy and spoon-coating, neither soupy nor tight.¼ tsp salt, ground black pepper, 300 g leek
Instructions for the Parsnip Mash
Cook the roots
- Place parsnips and potatoes in a medium, tall-sided pan. Cover with cold salted water — starting cold ensures even cooking. Bring gently to the boil, then simmer until both are tender when pierced, about 15 minutes.400 g parsnips , 200 g potato
Steam and dry
- Drain and allow steam to escape for a minute so the edges turn fluffy — dryness here means a lighter mash.
Mash and enrich
- Mash while warm, or use a ricer for finesse. Fold in vegan butter, cultured cream, salt and white pepper. Beat briefly with a spoon to aerate. The mash should feel pale, perfumed and smooth, not heavy.1 tbsp butter, 100 g Tofu Cultured Cream, ½ tsp salt , 1⁄16 tsp white pepper
To serve
- Spoon a pool of parsnip mash into warmed shallow bowls. Ladle the cider-braised butter beans over so their glossy sauce just runs to the edges. Add some shards of salad. Scatter over the fresh thyme leaves, crunchy sea salt and fresh lemon zest. Serve immediately — a dish of warmth and light, best eaten while the cider still sings.2 sprigs fresh thyme, Malden sea salt, fresh lemon zest, Pear, Apple & Verjus Salad with Toasted Maple Walnuts
Video
Notes
Woody parsnip cores: if thick and fibrous, cut them out and reserve for stock.
Link to: Tofu Cultured Cream
Link to: Pear, Apple & Verjus Salad with Toasted Maple Walnuts
Nutrition
Calories: 345kcalCarbohydrates: 49gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 0.04mgSodium: 430mgPotassium: 896mgFiber: 12gSugar: 14gVitamin A: 1466IUVitamin C: 17mgCalcium: 92mgIron: 5mg
Nutritional values are estimates only and will vary depending on specific ingredients used. Nutrition is per serving. Information is for the main recipe, not optional accompaniments.
COPYRIGHT
© The Golden Polar Bear, 2026. Recipe and photography by Julia Savory. If you share it, please link back to thegoldenpolarbear.com.
Watch It Being Made
The full Live Cookery Demonstration is reserved for members.
Join Black Labrador to unlock it.
Handpicked to Go With This One
A few recipes that play well together — flavour friends, not just neighbours.


