
Faux Gras Pâté
French-inspired luxury, reimagined
Table of Contents
- ✨ Before We Begin…
- What Will You Learn Whilst Making This Recipe?
- Watch It Being Made
- Watch It Being Made
- The Cook’s Mind
- A Note on Origin
- Ingredient Focus: Walnuts
- My Favourite Way To Eat
- Serving Suggestions
- Multi-Purpose Recipe
- Why You’ll Love This Recipe
- Waste Less: How To Use Up Your Ingredient Stash!
- Faux Gras Pâté Recipe
✨ Before We Begin…
Faux gras is the kind of thing that makes you feel a little fancy, even if you’re just spreading it on toast with one eye on the dog and the other on the washing up. But beneath its elegance is real grounding: the sweetness of slow-cooked onion and mushroom, the richness of toasted nuts, the lift of wine and herbs. The blend should be smooth and spoonable, but not a paste — think earthy, rich, a little celebratory. You can dress it up or down. Either way, it’s a keeper.
What Will You Learn Whilst Making This Recipe?
You’ll learn how to build rich umami from plant-based ingredients, layer herbs and aromatics, and adjust texture through blending and seasoning. There’s real satisfaction in seeing humble ingredients become something indulgent.
Watch It Being Made
The full Live Cookery Demonstration is reserved for members.
Join Black Labrador to unlock it
‘Must be best food offer, of any genre, in Kendal. Hugely accomplished cooking and very much recommended.’
Tony P, Kendal; Food Customer
The Cook’s Mind
Teaching Points — What This Recipe Helps You Practise
- Toasting nuts properly — to extract flavour without burning.
- Pan management — knowing when to stir and when to leave things alone.
- Fond and deglazing — how to capture all the flavour left behind.
- Balance of umami, acidity, and earthiness — soy, wine, and beetroot all play a role.
- Texture judgement in blending — not too thick, not too thin, just rich and spreadable.
Make-Ahead
- Keeps in the fridge for 4–5 days.
- Flavour improves overnight.
Freezer-Friendly
- Yes — freeze in ramekins or lidded jars.
- Defrost slowly in the fridge for best texture.
Rescue Mission – What To Do When Things Go Wrong
- Too loose? Blend less or add a more lentils and reblend. If you don’t have more lentils, try a few oats…
- Too stiff? Loosen with a splash of oil or stock.
- Too bland? Add more soy, herbs, or a little miso.
Key Substitutions
- Cognac: Shaoxing wine, brandy, or even a dry sherry.
- Puy lentils: green or brown lentils (must be pre-cooked).
- Soy sauce: Tamari or mushroom seasoning.
- Beetroot: beetroot powder + 1 tbsp water; but the real purée adds colour and a soft under-note.
Cooking Parlance
- Fond: the caramelised brown residue on the pan — scrape it in for flavour.
- Deglaze: adding liquid to release those fond bits from the pan.
A Note on Origin
Faux gras is a quietly political dish — and a delicious one. Inspired by the indulgence of French pâtés but without cruelty or compromise, this version honours tradition through texture and layering rather than imitation. It’s built on good ingredients, honest cooking, and careful blending — no need to fake anything.
Ingredient Focus: Walnuts
Walnuts add both structure and richness here. Toasted gently, they bring warmth and a slight bitterness that cuts through the earthiness of lentils and mushrooms.
✨ Grounded opulence — deep, bitter, beautiful.
My Favourite Way To Eat
I like it on toast thickly buttered, then the pâté, then sauerkraut, then nutritious yeast. If I can get Marmite in there, I will!
Serving Suggestions
- Serve with oatcakes, toast, or rustic crackers.
- Dot on canapés with tiny cornichons or pickled shallots.
- Use in sandwiches or as part of a picnic platter.
- It looks good in jars so you can see it from the side, or in little bowls.
Multi-Purpose Recipe
This recipe has more than one life…
- Spread on toast, dolloped into savoury pastries as a filling or swirled through a ragù.
- Makes an elegant canapé base when piped onto crostini with herbs.
- Great for amuse bouche, starters and lunches.
- Perfect as part of a Wellington filling.
Why You’ll Love This Recipe
It’s luxurious, simple to make, and surprisingly versatile. Every bite feels like something special — but it’s all whole foods and pantry magic.
Handpicked to Go With This One
A few recipes that play well together — flavour friends, not just neighbours.
- Magic Beet and Black Bean Hummus: A Fantastical Plant-Based Delight
- Happy Days Puff Pastry Wellington
Waste Less: How To Use Up Your Ingredient Stash!
Got something spare — a handful, a spoonful, or the end of a packet? These tags help you find other ways to use it. It’s a small step toward cooking intuitively and wasting less❣️
beetroot, brown onion, chestnut mushrooms, cognac, dried rosemary, dried sage, dried thyme, fresh garlic, light soy sauce, puy lentils, shaoxing wine, walnuts
Faux Gras Pâté Recipe

Faux Gras Pâté
This vegan pâté takes inspiration from classic French-style foie gras, using mushrooms, walnuts, and lentils to recreate its depth and richness. Flavoured with rosemary, thyme, soy, and cognac, it’s an elegant spread that’s just as happy on toast as it is on a dinner-party platter. A touch of beetroot adds colour and intrigue without dominating the flavour.This recipe makes 10 servings of 50 grammes per serving.
Photographed truthfully. If you cook it, yours will look like mine.
Ingredients
- 1 tbsp beetroot purée | made from cooked beetroot
- 80 g walnuts | toasted
- 2 tbsp olive oil
- 100 g brown onion | small; peeled and diced
- 2 cloves fresh garlic | peeled and sliced thinly
- 12 chestnut mushrooms | small ones! thinly sliced
- 1 tbsp light soy sauce
- 1 tbsp cognac | or Shaoxing wine
- 1 tsp dried rosemary
- 1 tsp dried sage
- 1 tsp dried thyme
- 200 g puy lentils | cooked weight
- 1 pinch ground black pepper | to taste
Instructions
- Make the beetroot purée: blend cooked beetroot, often for sale in the salad section of most supermarket, in a high speed blender. If you do enough of it, you could use a stick blender. I like it spread on toast under the pâté as a sandwich filler.1 tbsp beetroot purée
- Chop the walnuts into little pieces and toast in a dry pan on a low heat. Remove from the pan and hold on a plate. Once you've toasted them, get them away from the heat, that's what I'm saying!80 g walnuts
- Heat half the oil in a heavy-bottomed frying pan and when the oil is medium warm, add the onions and garlic slices and cook until transparent, soft and caramelised.2 tbsp olive oil, 100 g brown onion, 2 cloves fresh garlic
- Turn the heat up slightly, and when the pan is a little hotter, add the mushroom slices and leave them. They will brown nicely. Moving them inhibits this browning. After a few minutes, turn the mushrooms quickly in the pan, to brown the other side of the slices. Leave the mushrooms alone. You could spoil this part of cooking if you keep fiddling! However tempting it is!12 chestnut mushrooms
- Deglaze the pan: add the wine and soy sauce. Stir around and wait for the liquid to evaporate.1 tbsp cognac, 1 tbsp light soy sauce
- Add the dried herbs and stir. Cook everything together for a few minutes, allowing enough time for the herbs to rehydrate.1 tsp dried rosemary, 1 tsp dried sage, 1 tsp dried thyme
- Turn the pan off and let it sit there for a minute or two whilst you get the Magimix or food processor out.Put the lentils into the processor, add the chopped nuts and pulse the ingredients together.200 g puy lentils
- By that stage, the hot pan will be cooler to handle, so add the ingredients of the pan, being careful to scrape all the lovely brown bits (fond) into the Magimix. Add the beetroot purée.Blend until super smooth. Taste. Adjust the seasoning.1 pinch ground black pepper
Nutrition
Serving: 50gCalories: 166kcalCarbohydrates: 16gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 106mgPotassium: 165mgFiber: 7gSugar: 2gVitamin A: 7IUVitamin C: 2mgCalcium: 31mgIron: 2mg
Nutritional values are estimates only and will vary depending on specific ingredients used. Nutrition is per serving. Information is for the main recipe, not optional accompaniments.
Tried this recipe?Let us know how it was!
COPYRIGHT
© The Golden Polar Bear, 2025. Recipes and photography by Julia Savory. If you share this, please pass it along with kindness and if possible share a link back to this site. #ForTheAnimals
Photographed truthfully. If you cook it, yours will look like mine.
Next Steps?
You’ve got the full recipe — now take it further. Inside Black Labrador, you’ll find structured video courses and an ever-growing cookbook designed to help you cook with understanding, not guesswork. Learn, revisit, and deepen your skills at your own pace.
‘Totally recommend the cookery course. The meals are really tasty and full of flavour (not like most of the vegan mush I make for myself).’
Kerry B, Cumbria


