
Spiced Red Lentil Koftas with Harissa Mayo
Drawn from Persian and Mediterranean traditions
Table of Contents
- ✨ Before We Begin…
- The Cook’s Mind
- A Note on Origin
- Ingredient Focus: Red Lentils
- My Favourite Way To Eat
- Serving Suggestions
- Multi-Purpose Recipe
- Why You’ll Love This Recipe
- What Will You Learn Whilst Making This Recipe?
- Related Plantastical Recipes and Courses
- Waste Less: How To Use Up Your Ingredient Stash!
- Spiced Red Lentil Koftas with Harissa Mayo Recipe
✨ Before We Begin…
There’s something quietly triumphant about these koftas — little golden parcels made from humble lentils, lifted with spice and kissed with lemon. They crisp up beautifully in an air fryer, ready to dunk in smoky, sharp harissa mayo. The sort of dish that makes you feel like you’ve pulled off something much fancier than it really is.
‘Must be best food offer, of any genre, in Kendal. Hugely accomplished cooking and very much recommended.’
Tony P, Kendal; Food Customer
The Cook’s Mind
Make-Ahead
- Lentil mixture can be made and shaped a day ahead.
- Harissa mayo keeps for 3–5 days in the fridge.
Freezer-Friendly
- Koftas can be frozen raw or cooked. Defrost and reheat in air fryer or oven.
- Harissa mayo is best made fresh.
Rescue Mission – What To Do When Things Go Wrong
- If the mix is too wet, add more flour 1 tsp at a time.
- If it’s too dry, add a drizzle of olive oil or splash of lemon juice.
- If koftas break, press them back together gently and cook seam side down.
Key Substitutions
- Use chickpea flour instead of wholemeal if gluten-free.
- Harissa paste can be swapped for chilli sauce or smoked paprika.
- Red lentils can be replaced with yellow split peas (increase cooking time).
Cooking Parlance
- “Deglaze the pan” means add acid (lemon juice) to lift the tasty browned bits.
- “Air fry” means dry cook with hot circulating air — you want golden, not burnt.
A Note on Origin
These koftas draw inspiration from Persian lentil patties and Mediterranean-style mezze — bold in flavour, but gentle enough to fit a variety of meals. They’re not claiming tradition, but they carry it quietly: spice, thrift, and shared plates.
Ingredient Focus: Red Lentils
Red lentils are quick, cheap, and utterly cooperative — they soften fast, soak up spice, and help everything hold together without fuss. They’re the unsung base for so many comfort dishes, and here they take centre stage.
✨ Humble magic — soft, steady, and brilliantly versatile.
To Ingredient Focus: Red Lentils
My Favourite Way To Eat
Hot from the air fryer, on a tangle of lemon-dressed leaves, with harissa mayo spooned generously over the top — eaten outside on a warm night with sleeves rolled up. Georgia dozing nearby. And that quiet satisfaction that comes from making something proper from scratch.
Serving Suggestions
– Serve with flatbread, pickled onions, and a crunchy salad.
– Pair with roast vegetables and a dollop of yoghurt.
– Stuff into wraps with lettuce, mint, and extra harissa.
Multi-Purpose Recipe
This recipe has more than one life…
Serve these koftas as mains, sides, or party bites — they flex beautifully.
– Pack into wraps or lunchboxes with crisp veg and lemony sauce.
– Crumble over grain bowls or tuck into mezze platters.
Why You’ll Love This Recipe
It’s fast, filling, and endlessly flexible. The air fryer gives you crispness without fuss, the lentils are satisfying and high-protein, and the mayo brings the kick. A dish that’s useful and joyful in equal measure.
What Will You Learn Whilst Making This Recipe?
You’ll learn how to balance moisture and texture when working with lentils, how to season boldly with spices, and how to use an air fryer or oven for crisp results. Plus, a quick sauce trick that goes with almost everything.
Related Plantastical Recipes and Courses
- Saffron Skies and Moroccan Nights Tagine
- Red Apple, Walnut and Sultana Salad with Dried Lime and Clove Dressing
- Magic Beet and Black Bean Hummus: A Fantastical Plant-Based Delight
- Charred Aubergine with Tomatoes and Lentils with Herbed Yoghurt
Waste Less: How To Use Up Your Ingredient Stash!
Got something spare — a handful, a spoonful, or the end of a packet? These tags help you find other ways to use it. It’s a small step toward cooking intuitively and wasting less❣️
Spiced Red Lentil Koftas with Harissa Mayo Recipe

Spiced Red Lentil Koftas with Harissa Mayo
Spiced red lentils are turned into crisp koftas — golden outside, soft inside — and served with a quick harissa mayonnaise. These are bold, satisfying, and simple to make, relying on a clever mix of everyday ingredients and a short blast in the air fryer or oven. Ideal as a main, starter, or protein-rich side.
Photographed truthfully. If you cook it, yours will look like mine.
Ingredients
Ingredients for Spiced Lentil Koftas
- 80 g red lentils
- 95 g brown onion | unpeeled weight; finely diced
- 1 tsp olive oil
- 1 pinch salt
- 8 g fresh garlic | 1 large clove
- ½ unit lemon | 1 tsp juice + zest
- ½ tsp ground coriander
- ½ tsp ground cumin
- ⅛ tsp salt
- 1 tbsp wholemeal flour
Ingredients for Harissa Mayo
- 3 tbsp mayonnaise
- 2 tsp harissa paste | it's personal taste!
Instructions
Instructions for Spiced Lentil Koftas
- Cook the lentils in boiling water, lid off, for 5-6 minutes, then drain. Ensure to cook just enough to avoid starchy mush.80 g red lentils
- Meantime, cook the onion and garlic on a low heat. Deglaze the pan with the lemon juice, then add the spices and salt.95 g brown onion, 1 tsp olive oil, 1 pinch salt, 8 g fresh garlic, ½ tsp ground coriander, ½ tsp ground cumin, ½ unit lemon
- Add the cooked lentils to the onion/garlic/spices and mix. Add the lemon zest and flour and mix. Allow to stand for a few minutes.Form into 4 patties (or shape another way).Place into the bottom of an air fryer, spray with oil, and then air fry at 200℃ for 10 minutes. If you haven't got an air fryer, you'll need to use an oven at 200℃ fan (220℃ conventional) and cook for 15 minutes on the middle shelf. With power costs as they are, it might be worth getting an air fryer, which is, after all a small oven and much more efficient it is too ❣️1 tbsp wholemeal flour, ⅛ tsp salt
Instructions for Harissa Mayo
- Mix the harissa paste into the mayo. If you're serving it in a bowl, a few little chilli flakes on the top would look nice.3 tbsp mayonnaise, 2 tsp harissa paste
Finishing and serving
- Serve the koftas on some shredded and dressed leaves, topped with a blob of the mayo. You could serve it with all manner of carbohydrate side dishes and also, bean salads or purées to further increase the protein count.
Nutrition
Calories: 359kcalCarbohydrates: 35gProtein: 12gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 9mgSodium: 423mgPotassium: 506mgFiber: 14gSugar: 4gVitamin A: 72IUVitamin C: 8mgCalcium: 65mgIron: 4mg
Nutritional values are estimates only and will vary depending on specific ingredients used. Nutrition is per serving. Information is for the main recipe, not optional accompaniments.
Tried this recipe?Let us know how it was!
COPYRIGHT
© The Golden Polar Bear, 2025. Recipes and photography by Julia Savory. If you share this, please pass it along with kindness and if possible share a link back to this site. #ForTheAnimals
Photographed truthfully. If you cook it, yours will look like mine.
Next Steps?
You’ve got the full recipe — now take it further. Inside Black Labrador, you’ll find structured video courses and an ever-growing cookbook designed to help you cook with understanding, not guesswork. Learn, revisit, and deepen your skills at your own pace.
‘Totally recommend the cookery course. The meals are really tasty and full of flavour (not like most of the vegan mush I make for myself).’
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