Roasted Chickpea, Red Pepper Antipasto with Smoked Paprika Oil Dressing
This summery antipasto is built from warm smoked paprika oil, roasted chickpeas, and soft red pepper slices. You serve it over rye toast and finish it with bright raw garlic, parsley, and an optional flourish of capers, avocado, or sundried tomatoes. It’s a powerful little plate — deeply seasoned, make-ahead friendly, and completely plant-based.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Dinner, Lunch, Main
Cuisine Drawn from Nordic wholefood kitchens
Servings 2
Calories 349
Ingredients for the dressing
- 60 ml olive oil | choose a mellow oil, not too sharp
- 2 tsp smoked paprika | sweet, hot, or a mix – it carries the dish’s backbone
- 2 cloves fresh garlic | cut into two pieces each (to infuse gently, not overwhelm)
- 30 ml red wine vinegar | or lemon juice, if you want a brighter lift
- ½ tsp salt | fine
- 1 clove fresh garlic | keep aside and grate into the dressing at the end, just before serving.
Ingredients for the roasted chickpeas
- 200 g chickpeas | drained weight; or butterbeans but see Notes
- ½ tbsp deodorised coconut oil
- 1 tsp Malden Sea Salt
Ingredients for the red peppers
- 10 ml olive oil
- 1 red pepper | julienne (thin slices)
- 1 pinch salt
To serve
- 1 tbsp fresh parsley | roughly chopped
- 2 pinches ground black pepper
- 2 slices rye bread | toasted
- 2 tsp capers | optional idea
- 1 tsp sun-dried tomatoes | optional idea
- ½ avocado | optional idea
Prepare the smoked paprika oil
Use a small, heavy-bottomed saucepan – its weight prevents the garlic from catching. Warm the olive oil with the paprika and garlic pieces for 30 minutes at the gentlest heat. You’re coaxing flavour, not cooking. Once cooled, dissolve the salt in the vinegar, and then add to the oil.
60 ml olive oil, 2 tsp smoked paprika, 2 cloves fresh garlic, 30 ml red wine vinegar, ½ tsp salt
Air fryer method
Put a liner in the airfryer, spray with oil and cook for 20 minutes at 200℃. Sprinkle with salt. Leave until stone cold before putting in a tupperware with lid to avoid steam softening the crispness. When cold, do seal them into an airtight container, to stop moisture softening them!
Roast or prepare the peppers
Heat the oil in a heavy-bottomed frying pan on a medium heat. When the oil is shimmering, add the red pepper slices and cook until the pieces are soft. You could roast them in an oven at 180℃ fan (200℃ conventional) but this way takes longer. Cook until the pieces are tender and caramelised, skin loosening.
10 ml olive oil, 1 red pepper, 1 pinch salt
Serve
Stir the grated garlic into the paprika oil and shake to mix. Adding it raw at the end gives brightness and contrast to the soft-roasted elements. Put a handful of chickpeas to one side to remain crispy. In a wide bowl, fold the remaining chickpeas, peppers, and parsley together to make the antipasto.Then add some of the smoked paprika oil. Taste and adjust seasoning. 1 clove fresh garlic, 1 tbsp fresh parsley, 2 pinches ground black pepper
Toast the bread slices lightly, enough to bring out their deep rye aroma. Heap on the antipasto, add the crispy beans on top of the antipasto. Serve warm or at room temperature. The dark bread anchors the smoky sweetness perfectly. Capers, sundried tomato or avocado are good additions.
2 slices rye bread, 2 tsp capers, 1 tsp sun-dried tomatoes, ½ avocado
Butterbeans: you'll see from the video that I had poor results roasting the tinned butterbeans. I had great results with butterbeans with butterbeans soaked and cooked from dried. I used an organic dried bean from Amazon. Organic dried are really the only way to go.
Calories: 349kcalCarbohydrates: 26gProtein: 5gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gSodium: 809mgPotassium: 410mgFiber: 6gSugar: 5gVitamin A: 4902IUVitamin C: 156mgCalcium: 51mgIron: 2mg
Nutritional values are estimates only and will vary depending on specific ingredients used. Nutrition is per serving. Information is for the main recipe, not optional accompaniments.
© The Golden Polar Bear, 2026. Recipe and photography by Julia Savory. If you share it, please link back to thegoldenpolarbear.com.